My Well-Being Action Plan

I am a planner. I love schedules, calendars, agendas, sticky notes, and to-do lists. Planning allows me to set clear, concise goals, stay organized, and assess my progress. A simple action plan like the one below can help with setting two (or more) realistically achievable objectives. This Well-Being Action Plan will bring a piece of positivity into your life, jumpstart your […]

Mindful Monday

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~ Thich Nhat Hanh The art of mindfulness requires you to be fully present in any activity – the mundane tasks of a daily […]