De-clutter

Do you feel like your life is in disarray? Try to tackle the physical spaces first. It’s time to de-clutter. Less clutter means more room for peace. If you need a breath of fresh air, start with shaking it out, giving it away, donating it, throwing it away, sprucing it up, wiping it off, or […]

Namaste

Yoga has become my new favorite activity. It’s calming. It’s peaceful. It’s relaxing. Afterward, I feel strong, centered, and balanced (literally and figuratively). For the complete beginner, try experimenting with a YouTube video like this one, which shows you the basics and gets you started. I like the helpful cues that Adriene uses in this clip. […]

The McGonigal Twins

Have you heard of Jane or Kelly McGonigal? These identical twin sisters are revolutionizing the way we look at the world. Jane McGonigal is a video game designer who strongly believes that games and technology can help channel positive energy and thus, improve our lives. Health psychologist, Kelly McGonigal advocates for compassion and mindfulness as the best […]