Lesson Plan 2

Overcoming Test Anxiety

Lesson Plan 2 (Word doc)

3 hours of Relaxing Background Music for Studying                                                                                                                               

Spotify playlist – Serenity: 101 Relaxing Spa Music Songs                                                                                                        

Singer-songwriter Alanis Morissette explains how meditation makes her a kinder and more loving person. Video
Actor Richard Gere ponders his personal philosophy of meditation. Video

Before taking an exam, try these Seated Yoga Stretches.
How to Breathe in Preparation for Meditation. Video

Guided Imagery Script – Taking an Exam

Yoga for Beginners                                                                                                                                                                             

Positive Thinking Meditation

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